Are you having a problem with alcohol? This is a hard question for most people to answer because over half of all people over the age of 12 drink here in the U.S., according to a study conducted by the U.S. Department of Health and Human Services. How do you tell if you have a problem if over half the population is doing the same thing as you are? Better yet, how do you overcome the problem once you admit you have it? These are the questions that often play over and over again in the mind of an alcoholic.
Someone who suffers from alcoholism may not think they’re an alcoholic but the other people around them, the ones who care about them most, do know they have a problem. The alcoholic turns to the Internet for help and finds an overwhelming amount of material to digest. They give up quickly because they don’t really wanting to deal with the problem in the first place. It’s much easier to pretend than to face facts.
Your livelihood and everything you love is at risk if you don’t get help to end your drinking problem. Knowing what type of alcohol addiction therapy services is available will help you get the information you need in order for you to jump on the path of living sober.
Questions to Ask Yourself before Seeking Treatment
It’s beneficial to know exactly where you fall on the addiction scale when you decide it’s time to stop drinking. This will help you know if you actually have a drinking problem and will help you determine which type of treatment you need. Men who have five or more drinks in a day may have a problem with alcohol, states the Mayo Clinic. A woman who has four or more drinks every day can fall under the label of alcoholic if she does it consistently over a period of many weeks.
When determining if you have a drinking problem, the Mayo Clinic advises asking yourself if you need a drink in the morning to get you going. Are you someone who feels guilty every time you take a drink? Do you think you need to cut down on how many drinks you have each day or week. The level of addiction varies depending on the individual and how much of an additive personality they have. Another way to tell if you’re drinking too much is to listen for when your friends and family are talking about your drinking habit. It’s a good idea to start thinking about treatment when you get irritated every time a family member or friend comments on how much you drink.
Therapy Services Help You Overcome Withdrawal Symptoms
The good news is that a decent amount of therapy services are available to help you stop drinking. You can choose from different options ranging from live-in treatment centers to outpatient counseling. The benefit of receiving professional help is that you can deal with the withdrawal symptoms better in a controlled environment.
Everyone is different in how they experience withdrawal symptoms. For example, one person may not go through any amount of withdrawal when they stop drinking. It’s important to note; however, that this is a very rare occurrence. Most people experience mild to severe withdrawal symptoms to the point where they need outside help to get through it.
It’s important to know what to expect when you go through a treatment. Knowing what the symptoms are can help mentally prepare you as you embark on your path to reach sobriety. Withdrawal Symptoms include:
Types of Addiction Therapy Services
It’s advisable that you know what type of therapy services are out there and what to expect while you’re attending sessions. You can participate in several types of therapy including, live-in residential facilities, outpatient therapies, group and individual counseling. One isn’t better than the other and it all comes down to what type of service will help you achieve sobriety.
What to expect during the Initial Stages of Therapy
You can expect that a counselor will ask you several questions when you go to your first appointment. This is important because the counselor needs to figure out what method of therapy will fit you best. These questions include how much you drink in a day, how long you have been drinking, how your beliefs line up with how much you drink, what medications you’re on, what the situation is like where you live, your educational background, your employment history and your medical history.
The counselor wants to get a picture of how you deal with your relationships. For example, do you have a loving relationship with your significant other or family members? This is important in determining whether you can live at home while you receive treatment or if you should live a residential center while you receive professional help.
The Benefits of Treatment
You will learn how to feel good about yourself again during treatment. Your interest will start to emerge when it comes to the hobbies you used to like to do but don’t anymore. You will feel good about your life in a way that you never have because you now have the coping methods needed to deal with everyday stress. For example, you won’t turn to a drink the next time your child comes home with a failing grade.
There is no denying that it’s hard to overcome the urge to drink. You have to really want to do it and be ready for whatever comes your way during treatment. That means staying true to your goal, even when a natural disaster strikes or your wife or husband made a major decision without consulting you.
Whatever happens you owe it to yourself to get better. Don’t forget that there are professionals out there that can help you. The programs differ depending on what state you live in but every state has options for helping you reach your goal of becoming a non-drinker.