One of the first steps for someone to overcome a problem related to drinking is by admitting that there’s a problem in the first place. You have won half the battle already after doing this initial step. The second step on the road to recovering from an alcohol addiction is to gather information about alcohol detox programs. These programs are designed to help you get over any issues you have with alcohol. They are not a boot camp.
Some people get this image planted in their mind about what to expect from a detox program. Sometimes they hear the information from a friend or saw something on a movie. The truth is the people who run alcohol detox programs are working their hardest to get you back on your feet. They deal with alcoholism day in and day out and are compassionate as a result of what they see every day. Detox programs work best for someone who feels that they can’t quit drinking on their own. If you’re this person, a detox program will help you get back on track so you can once again live your life the way you want to.
Forms of Detox Programs
Knowing what type of detox programs are out there will help you make an informed decision as to what type of program will work the best for you. There are several types to choose from, which makes it easier for every personality type to find something that suits them.
Insurance companies have made it harder for people looking to achieve sobriety to go to a hospital or medical clinic to get treatment. These facilities use both the alcohol detox program and rehabs for patients stay at the treatment center.
Residential rehabs last for one month to up to a year or more, depending on the need of the patient. The patient lives at the facility full time while getting treatment. You can expect to complete several stages before you reenter society as a non-drinker. Some live-in centers limit the amount of time you can see family or friends, giving you the chance to spend all your time achieving lasting results toward reaching sobriety.
You go through several steps until you reach a point where you can work outside the treatment center while still receiving the support necessary to get sober. Patients often find it comforting to connect with the people living at a center. Sometimes they feel as if they’re family members or friends don’t understand what they’re going through. This is why some facilities limit the amount of time you can spend with your loved ones.
Day Treatment Options
Getting treatment on a daily basis is a good option for those who don’t need the intensive treatment plan, such as the type you would receive if you stayed at a residential facility. This plan allows you to go to a clinic or hospital for four to eight hours of treatment every day. This treatment plan runs for about three months. People who have a stable family life and a supportive network of friends do the best with this plan.
Outpatient programs are available at health clinics, mental health clinics, participating hospitals and at select live-in facilities. This type of program is best suited for individuals who can focus on work and family life while working to achieve sobriety.
Intensive Outpatient Programs
Intensive outpatient programs work best for individuals who are very motivated to get sober. The shortest treatment plan lasts two months. Some people find that they need a year of intensive treatment before they are ready to go sober on their own. You do best with this option if you have a supportive home environment.
What to Expect From Treatment
One of the most important benefits of getting professional treatment to achieve sobriety is that you experience withdraw symptoms in a controlled environment. It can be very hard to get sober while you live at home and have to cope with the everyday stresses that occur there. You can spend 100 percent of your time working towards reaching your goal of not drinking while you stay at a residential facility.
It’s imperative that at least some of your friends and family support your desire to gain sobriety. That means you may need to ask your husband or wife not to drink in front of you. Sometimes friends and family mean well but don’t understand how it affects you when the person next to you is doing the very thing you’re trying to stop doing.
Getting counseling is one of the most important parts of reaching sobriety because you learn how to cope with your daily life without having a drink. You deal with stress in different ways, such as taking a walk or talking about what’s bugging you with your significant other. Counselors help you see the patters that lead you to want to drink. They can help you come up with ways to create a healthy outlook on life.
Some people decide to attend group therapies or participate in Alcohol Anonymous to stay on track with reaching their goals. They find that talking to others in a support group makes them feel as if someone else out there understands what they’re going through. You can go over what type of group therapy would work best with the professional overseeing your treatment. Oftentimes it’s a group of people, such as a therapist and social worker, according to the WebMD in an article titled “Alcohol Detox Programs.”
It’s up to you to come up with an action plan that works best. You are the only one who can reach sobriety. Knowing that there are resources out there should you need outside help can make all the difference when you work on your goal of getting. Don’t hesitate to seek treatment for this condition because there are a ton of resource and programs out there to help you. You can decide alone, or with supportive family members, which treatment option will give you the results you’re looking for.