There is nothing inherently wrong with alcohol use, but when that use borders on abuse or becomes full blown addiction, then that is when help needs to be found. Are you struggling with a level of alcohol use that exceeds the healthy or recommended amount? Are you binge drinking, drinking as a way to cope with demons in your life, or drinking because the withdrawal symptoms are too much when you stop drinking? Any level of alcohol abuse is serious and the sooner that you get help, the sooner you will be able to overcome this problem and prevent more serious alcohol abuse problems from occurring.
Do You Have an Alcohol Addiction?
Alcohol is a legally regulated substance in the United States, and this means that many people drink it to excess believing that it is alright for them to do so. As long as you are not out driving while under the influence of alcohol or being inebriated in public, the odds are good that nobody is going to bother you about your drinking. Unfortunately, just because nobody is hassling you for your drinking issues that don’t mean you are free from them. In truth, there are a variety of different ways that people abuse alcohol and when alcohol use becomes alcohol abuse, then that is when there is a serious problem in place that requires treatment.
The most important thing for you to understand is that problem drinking in any form is a gateway to full-fledged alcoholism. As such, curbing your problem drinking now is essential to ensuring that you do not become an alcoholic in the future.
Types of Alcohol Abuse
- Problem Drinking – There are limits placed on adult men and women for how much alcohol is considered safe or moderate drinking, and anything beyond this on a consistent basis may be considered problem drinking. Men can typically consume two alcoholic beverages per day and women can drink one. If a man or woman is consistently drinking beyond these limits, then some form of problem drinking is likely.
- Binge Drinking – Binge drinking is defined as consuming more than three alcoholic beverages for adult women, and more than five alcoholic beverages for men. While a single binge event is not typically a big deal, there are many people who are struggling with repeated binge drinking or problem binge drinking. If you are regularly participating in binge drinking where you are drinking this excessively, then you are likely well on your way to developing a serious addiction to alcohol.
- Alcohol Addiction – Alcohol addiction involves a physical addiction to the alcohol, meaning that the body has developed a tolerance and dependence and now wants more alcohol more often in order to produce the enjoyable, euphoric effects that alcohol can create. Unfortunately, when an alcohol addicted body is not getting the drink it wants, it often produces a wide variety of withdrawal symptoms. Some withdrawal symptoms are merely uncomfortable, while others are life threatening depending on how severe the addiction is. What this means is that alcohol addiction can be really dangerous, and getting help is absolutely essential.
Seeking Help for Alcohol Addiction
The first step you need to take is admitting that you are struggling with a problem. This can be the hardest step for many people to make, because it is hard to admit to yourself and others that you have fallen prey to the addictive nature of alcohol. In truth though, alcoholism and other addictions and substance abuse problems can happen to anyone, and the best thing that you can do is to realize you are not alone, and you will not be alone in your battle to recover.
Once you have admitted that you need help for your issues regarding drinking, the next step is to find the right type of help. Because there are so many different forms of rehab programs and facilities it may take you some time to find the perfect solution to meet your needs. One of the best things that you can do here is to phone local addiction treatment programs and facilities to find out what they have to offer. Do you need a long term program or a short term program? Do you seek inpatient care or outpatient care?
If you tell the rehab facility a little about yourself and your situation, they should be able to give you some invaluable support and advice on how you can best overcome your addiction. The friendly people on the other end of the phone line will be able to impart valuable knowledge and advice regarding the different types of alcoholism treatment programs so that you can select the right program to meet your needs. The right alcoholism treatment program is going to be custom tailored to your individual desires and needs, meaning that you will have custom tailored support from the day you check in until the day that you feel completely confident that alcoholism is in your past.
Do not be afraid to talk to your family and friends during this time. Your friends and family members should be able to share support and love with you while you are trying to find the right recovery options. Do not take their feelings for you for granted. It will benefit your recovery significantly to have people on your side, and they will be pulling for your quick recovery just as much as you are.
Take your time and do some research so that you know exactly what your options are and which options are going to meet your needs in the most effective manner. Overcoming your problem with alcohol does not have to be a hard process as long as you give yourself the chance to truly heal. The support and care that an alcohol recovery program can offer you will be invaluable in helping you to overcome the physical and emotional hold of alcohol so that you can move on with your life in a healthy and sober manner.